5 Sessions: Psycho-Somatic Counseling

Service Description

The 5 session package is like a customized program since you will receive many Resources, Tools, Practices, recorded Meditation/Yoga Videos etc. for your specific needs and you can reach out in between the sessions for additional support. → After each session I will tailor a homework specifically for your condition, matching what came up for you in that session. Usually this Is a mix of somatic therapy, self-reflection practices/ questionnaires, guided meditations, creative exercises and teachings that you can listen to. CUSTOMIZED PROGRAM INCLUSIONS: • Identification your core wounds and (hidden) childhood trauma • aiming to identify the Underlying Causes of your issues • Holistic Mind, Body, Soul Approach • Changes and guidance in Lifestyle, Mindset and Believe-Systems • Recommendations for additional therapies and ceremonies • Additional private Messaging support between the sessions • Optional Soul-purpose Mentoring: Readings of Human Design, Maya Star Sign etc. to figure out how your “weakness” can be turned into your skills and maybe even a purpose. What are you here for to learn? What is your soul's mission? (this takes me 2-3 hours to prepare) The main goal is: • to reconnect you with your sensations/emotions and to learn to understand the signals of the body (pain/diseases/chronic tensions), which will be the first step to eventually integrate split of parts, release suppressed emotions and to reconnect you to your true core essence (Spirit) • to figure out what are your core wounds and how they play out today as certain patterns • to learn how to process emotions, self-sooth and in the long run to regulate/stabilize your nervoussystem before you can release trauma, subconscious emotions and negative programming/thinking patterns. (This is important to learn before you work with strong methods such as breathwork or plant medicine, otherwise you might retraumatize yourself) • to improve the relationship with yourself/others as well as your overall wellbeing I would like to point out that I am a certified psychological counselor (trained by the Health Practitioner School “Isolde Richter”) , NOT a psycho therapist (they study at university). So if I notice certain clinical issues, I will have to refer you to a therapist. I am happy to send you my certifications. SINGLE SESSION Price: 80 Euro (you are saving 67 Euros in the package) Note: One Session will not help much. It's for people that want to get to know me first.