OUR APPROACH
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Our trainings are among the very rare programs that integrate Yin Yoga, modern psychology, myofascial release, nervous system science and ancient wisdom into a truly holistic approach.
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Our unique method goes deep, since we combine the myofascial release technique with somatic experiencing and sensory awareness. You will learn how to fully be with any emotions in a physical way, which is the key to true healing.
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All of our methods focus on SAFE and SLOW emotional release and shadow integration (unlike most New Age modalities)
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It supports deeper (Trauma) Therapy by firstly stabilizing the nervoussystem and creating a felt sense of safety in the body before slowly and naturally releasing suppressed emotions from the tissue memory. With that we also resolve old, chronic tension and energy blocks, that are reflected as love/success/health blocks in the outer world
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We believe that true liberation and healing happens mainly through and within the body, rather than analyzing our stories intellectually
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Our mission is to reconnect humans with their body, felt sense and needs, which ultimately empowers people to become confident, sovereign beings in all areas of life
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We will coach you into finding your dharma, your purpose so that you can create an unique niche and stand out in the mass. We want you to chose your own speciality and your personal approach during the training. For example you could become an expert in childhood/attachment trauma that leads to runner-chaser dynamics, co-dependency, trauma bonds and physical health issues
Our offerings
"Vera and Josefin have been incredible teachers, offering such gorgeous content. They provided an amazing array of knowledge, and I feel like I am leaving equipped with everything I could possibly need to move forward with my practice and make it more diverse and dynamic!"
Jasmine Carney
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A unique method that the world needs​
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Our teachings are built on the foundation of numerous trainings, combined with 15 years of self-healing experience and a decade of successfully guiding clients and students.
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One of the headteacher Vera researched and tried an endless variaty of methods, therapists, diets and movement styles. In this training she shares the tools that healed her anxiety, auto immune disease and other symptoms of emotional trauma as well as what methods or traps to avoid. Thanks to this priceless knowledge she was able to heal from very early attachment trauma. After 10 years of a disastrous single life, she create a fullfiling romantic relationship and many other things she didn't even dare to dream of
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Rooted in Somatics & Science — Not Religion
Yin Yoga in general, and this training specifically, are free of religious connotations. We do not include mantra chanting or references to Hindu deities. It's clean, neutral and simple - or how we like to say: "No fluff."
Our primary focus is cultivating awareness of what is present:
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physical sensations
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emotional undercurrents
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subtle discomfort
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the truth of our inner world
When the mind becomes quiet and the body becomes completely still, we are invited to meet ourselves honestly. This is also the moment where the divine can be felt — not as a belief, but as a real and embodied experience.​​​​​​​​
Trauma-informed Somatic Facilitator Training Level 1
Empower. Regulate. Transfrom.
Learn to guide others through nervous system regulation and embodied healing. This self-paced program blends neuroscience and somatic practices, with private coaching and ready-to-use tools to help you hold safe, transformative spaces. Begin your journey toward embodied healing today.
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Pre-watch the Welcome video to learn more!
Stand out as Facilitator
create your niche
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Let us speak from the heart: the world does not necessarily need more Vinyasa teachers. Modern life is already dominated by Yang aka Masculine energy — doing, rushing, pushing, overthinking.
Not only logic but also experience show what modern people need in these days:
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stillness
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nervous system regulation
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emotional release
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reconnection with the body
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relief from tension and stress
The Feedback speaks for itself...
The unique combination of dynamic fascia release, Yin Yoga, Somatic Experiencing principles, and myofascial release techniques filled Vera’s classes in Berlin and around the world to the point where students had to be turned away at the door.
And it’s not just stressed office workers who benefit — athletes, gym enthusiasts, and surfers also find profound relief and performance support through this method.
OUR TRAININGS ARE FOR YOU IF…
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You are keen to facilitate anf form of trauma-informed group classes as well as 1:1 mentoring sessions or circles
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Become a Yin yoga teacher and stand out with our unique approach to somatic experience, emotional release and trauma sensitivity
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You want to use the training (only) for your own healing, releasing old traumatic imprints (from your childhood, ancestors or even past lives), regulate the nervous system and bring more peace and resilience to your life
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You feel stuck, disconnected from yourself and Source, not quite sure what your mission in this life is
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If you already are a therapist, yoga teacher, bodyworker, coach, health and wellness practitioner, seeking an additional trauma informed somatic approach that goes to the root of peoples issues
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Want to deepen your self-healing journey and through that help clients more profoundly and authentically
Get in Touch
If you have any questions, or just look for some more information, don’t hesitate to get in touch. No question is too big or too small, so feel free to reach out—we’d love to hear from you!
