Free E-book
Integrating somatics into vinyasa and dynamic yoga flows
Is your dynamic class focused more on the external shape than the internal feeling?
This E-book is the guide you need!
Discover how to use simple somatic techniques - like shaking, intentional stillness, and fluid transitions - to transform your teaching. Learn to cue softness within strength, giving your students a profound, portable life philosophy that extends far beyond the mat.
This e-book is an invitation to enrich your dynamic classes by moving beyond the blueprint of traditional Vinyasa. We shift the focus from what the student does, to how it feels to do it.​
The Integrating somatics into vinyasa and dynamic yoga flows provides actionable somatic wisdom to make your teaching more inclusive, trauma-aware, and deeply effective. You will find tools to:
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Regulate the nervous eystem: Use primal techniques like the Full-Mouth Breath and free movement to release stress during a vigorous practice.
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Embrace the in-between: Master the art of cueing transitions, transforming the space between poses into the most valuable moment of presence.
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Balance effort and ease: Learn to guide students to feel both the Masculine (Shiva/Structure) and the Feminine (Shakti/Flow) in every posture, cultivating true resilience.
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And so much more...
The goal is to stop teaching performance and start teaching presence, giving your students the map to find their way home to themselves.